Start by being more mindful of your posture. If you notice that you often keep your head down, try fixing a point somewhere on the horizon and open up your shoulders. You will find that keep your neck straight throughout the day prevents pain from appearing.
If your job requires you to look down a lot, you should make a point of gently stretching and of working on your posture during your breaks. If you have to sit all day, look for a comfortable chair that provides your neck with proper support so that you can lean back.
Chronic neck pain can lead to more serious health conditions. Chronic pain can also keep you from performing different tasks at work and around the house, without mentioning reducing your quality of life. Different treatments are available and you should seek a diagnosis from a professional to figure out the best way to treat your chronic neck pain.
Do not wait until things get worse before seeking help. A medical professional will help you determine the causes of your chronic neck pain and give you some tips on how to prevent and relieve chronic pain. You might also be presented with different treatment options if your neck pain cannot be entirely relieved by adopting a better posture.
Investing in a good mattress and supportive pillow will also make a difference. If you often wake up with pain in your back and neck, you definitely need to upgrade your mattress and use a special pillow to support your neck while you sleep.
Some light exercises to strengthen your shoulders and neck muscles will make adopting a good posture a lot easier. Try stretching and exercising for a few minutes everyday after checking with a doctor.